7 things you didn’t know can trigger your asthma

7 things you didn’t know can trigger your asthma

Managing asthma has always been tricky for those who suffer from it. Apart from being extra careful in dealing with the common triggers such as dust mites, strenuous exercise, pollen, tobacco smoke, mold, and pet dande, you also need to be wary about other factors that will cause you to have another asthma fit.

In order to lessen the risk of getting another asthma episode, we took the liberty of listing down several unusual factors that can trigger your long-term lung illness. Here are some of them.

1. Alcohol

Consuming these types of beverages, especially beer and wine, can increase your flare risk and heighten asthma symptoms. Some suspect sulfites are the common suspect to nasal congestion, itchy red eyes, and difficulty in breathing. On the other hand, ethanol found in hard liquor helps relax the airways and improve asthma.

2. Air Fresheners and Scented Candles

While the sweet smell that air fresheners and scented candles make your place feel more homey, it can be just as damaging to your air pumps. The fragrances found in these materials can cause another asthma fit or trigger existing allergies in some people. In fact, according to a Swedish study in 2016 issued by the International Journal of Environmental Health Research, floral scents and perfumes are more likely to aggravate sensitive airways.

3. Cold Air

For some people, cold air triggers their asthma. If you are in an area where there is cold air, try to use a scarf to wrap across your mouth and breathe through it. You can also use face masks to warm the air before it enters your airways.

4. Crying or Laughter

This is probably the most unusual asthma trigger on the list, but intense crying and heavy laughter can actually cause you another asthma episode as both can restrict airflow and change your breathing patterns. It can actually initiate hyperventilation which can result to an asthma fit soon after.

5. Food Additive

According to mhealthtips.com, food colorings, flavoring agents, and preservatives are common asthma triggers. It’s best to read labels first before consuming the food you buy. Make sure to watch out for potassium bisulfite, sodium bisulfite, potassium metabisulfite, sodium metabisulfite and sodium sulfite, as they are common asthma triggers.

6. GERD and Acid reflux

People who suffer from GERD and acid reflux experience a painful, searing sensation in the throat, particularly when lying down. Asthma patients who experience these are more likely to get another episode as it can cause a hyper-reaction in a person’s airways.

7. Stress

According to a 2016 on 206,993 adults published on the Journal of Asthma, psychological distress within the past year strongly correlates to asthma symptoms.

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Source: 1mhealthtips

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