The Egg-cellent health benefits of eggs

The Egg-cellent health benefits of eggs

People have split opinions when it comes to eating eggs – some like them while others loathe them. However, eggs are considered as super foods because they are fortified high amount of nutrients needed by our body!

Check out the health benefits of eggs below!

Weight Loss

Photo Credit: healthline

Eggs have high protein content and score high on the Satiety Index, which according to healthline.com “measures the ability of foods to induce feelings of fullness and reduce subsequent calorie intake.”

Consequently, eggs will keep you energized and make you full without increasing your calorie count too much.

Heart Health

Photo Credit: healthline

Eggs contain choline needed for the break down of amino acid homocysteine, which is linked to the occurrence of heart diseases.

Also, eggs raise the amount of High-Density Lipoprotein (HDL) and Omega 3 in your body, which is good for reducing the risk of heart disease and stroke.

Eye Health

Photo Credit: healthline

Egg yolks contain antioxidants such as Lutein and Zeaxanthin, which helps prevent age-related macular degeneration (AMD).

Also, eggs are fortified with Vitamin A, which promotes healthy eyesight.

Muscle Development

Photo Credit: healthline

As previously stated, eggs are a good source of protein, which is also needed for muscle building.

Immune System

Photo Credit: healthline

Our body needs a sufficient amount of Vitamin A, vitamin B-12, and selenium in order to keep our immune system working properly. In fact, eggs are one of the best sources for these essential nutrients.

Skin Health

Photo Credit: healthline

A healthy immune system also means healthy skin. Therefore, consuming eggs can give this impressive result.

Pregnancy

Photo Credit: healthline

There are certain nutrients in the eggs that help prevents congenital defects such as spina bifida.

The medical advice in this article was taken from the sources provided below. Please consult a licensed medical practitioner before attempting any of the procedures cited in this article.

READ ALSO: The silver lining of crying

Are you egg-cited to eat eggs for a healthier body? Let your voice be heard by sharing your thoughts, reactions, and opinions in the comment section below! Don’t forget to follow us on Facebook!

Source: Bbcgoodfood, Healthlinemedicalnewstoday
This article is solely for informational purposes and is not intended to provide medical advice. Healthy Tips Trends doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.

Think this is important? Share with your friends!

TAGS: ,