People have split opinions when it comes to eating eggs – some like them while others loathe them. However, eggs are considered as super foods because they are fortified high amount of nutrients needed by our body!
Check out the health benefits of eggs below!
Eggs have high protein content and score high on the Satiety Index, which according to healthline.com “measures the ability of foods to induce feelings of fullness and reduce subsequent calorie intake.”
Consequently, eggs will keep you energized and make you full without increasing your calorie count too much.
Eggs contain choline needed for the break down of amino acid homocysteine, which is linked to the occurrence of heart diseases.
Also, eggs raise the amount of High-Density Lipoprotein (HDL) and Omega 3 in your body, which is good for reducing the risk of heart disease and stroke.
Egg yolks contain antioxidants such as Lutein and Zeaxanthin, which helps prevent age-related macular degeneration (AMD).
Also, eggs are fortified with Vitamin A, which promotes healthy eyesight.
As previously stated, eggs are a good source of protein, which is also needed for muscle building.
Our body needs a sufficient amount of Vitamin A, vitamin B-12, and selenium in order to keep our immune system working properly. In fact, eggs are one of the best sources for these essential nutrients.
A healthy immune system also means healthy skin. Therefore, consuming eggs can give this impressive result.
There are certain nutrients in the eggs that help prevents congenital defects such as spina bifida.
The medical advice in this article was taken from the sources provided below. Please consult a licensed medical practitioner before attempting any of the procedures cited in this article.
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