Ginger is one of the oldest healing plants known to man. Not only does it add a lot of flavor to any dish, it is also a known source of vitamins and nutrients that can greatly benefit one’s health. However, this wonder root crop is not for everyone.
The following are the types of people who should avoid incorporating ginger into their diet at all costs.
1. Underweight people
Ginger is a known weight-loss food. It is usually recommended for people with diabetes, obesity, and hypoglycemia. However, underweight people should steer clear of this food as it can lead to even further shedding of pounds. Being underweight can lead to poor muscle mass, hair loss, vitamin deficiency, and menstrual irregularities, among others.
2. Pregnant women
Ginger aids in digestion, which is also why it is a powerful weight-loss food. However, it can also cause muscle contractions, with can cause preterm labors. While ginger root is known to prevent morning sickness during the first trimester, it is not recommended for those who are farther along their pregnancy.
3. Those with a blood disorder
Ginger stimulates blood circulation, which makes it great for those suffering from peripheral artery disease, diabetes, obesity or Raynaud’s disease. However, for those with hemophilia, this root crop can lead to overstimulation of blood circulation, causing severe hemorrhaging. Hemophilia is a blood disorder which severely reduces the ability of blood to clot. This can be life-threatening.
4. People taking medications such as beta-blockers, anticoagulants, and insulin drugs
Mixing ginger with the aforementioned medication can be very dangerous. Because ginger is known to lower blood pressure and is a known blood thinner, it can interact with certain medication and cause unfavorable results.
Note: The following medical advice was taken from the sources provided below. Please consult a licensed medical practitioner before attempting any of the procedures cited in this article.
What can you say about these negative effects that ginger may have on certain people? Did you know that such a superfood can be harmful to some people? Share your thoughts with us by leaving a comment below!